Intro – Belly fat, also known as abdominal or visceral fat, refers to the fat that accumulates around the abdominal area. It is the fat stored beneath the abdominal muscles and around the internal organs.
Causes
- Hormonal Changes: Hormonal fluctuations, particularly those related to aging, can influence fat distribution. Hormonal imbalances, such as those seen in conditions like polycystic ovary syndrome (PCOS), can contribute to belly fat.
- Stress and Cortisol: Chronic stress can lead to the release of cortisol, a stress hormone that may promote fat storage in the abdominal area.
- Lack of Sleep: Poor sleep quality and insufficient sleep can affect hormones that regulate appetite and metabolism, potentially leading to weight gain and belly fat.
- Menopause: Hormonal changes during menopause can lead to an increase in belly fat in some women.
- Alcohol Consumption: Excessive alcohol consumption can contribute to weight gain and belly fat due to its high-calorie content.
- Age: As individuals age, metabolism tends to slow down, and muscle mass may decrease. This can lead to weight gain and a shift in fat distribution, often toward the abdominal area.